Smile – It’s free Therapy!
What can brighten your day as well as make those around you happy, doesn’t cost anything and is readily accessible and available anytime? It’s your smile!
"I have never seen a smiling face that was not beautiful.
Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better.
There is science behind this! The physical action of using the facial muscles involved in a smile sets off a neurochemical reaction that improves mood.
Smiling has been used successfully as part of a program to treat depression, requiring participants to smile at themselves in the mirror several times a day.
Whenever you’re in a stressful situation or are feeling down, slap a grin on your face so you can take advantage of the many benefits smiling has to offer.
Too stressed to smile? Here’s why grinning is winning for all aspects of your life, and how you can cultivate this happy habit.
Hopefully, you are smiling now as you read this. Practice stretching your skin and muscles less in life and see yourself grow old attractively!
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